Strength in Vulnerability

 I am one of the lucky people - and I know it! I truly love what I do. I love the creativity of building workouts to meet the needs of a diverse clientele, I love strategizing ways to hep clients meet their long term goals, and as a people-person, I love interacting with my clients and forming meaningful relationships with them. I take my clients' fitness goals seriously and understand that losing weight and gaining muscle can be challenging. I am here to help you get started and will invest in you to help you succeed. 

 Baseball, volleyball, ballet, yoga, water polo, cycling, and rowing. Free weights, aerobic, step, and spin classes. Boot camp, HIIT workouts, and Tabatas, AMRAPS, and EMOMs! My years of experience, garnered from an eclectic background of athletic and fitness-oriented pursuits, enable me to expediently and accurately evaluate a client's starting point and create a fitness plan that will be effective, varied, challenging, and enjoyable to follow.    

 You say you are ready for a change. To work hard. To feel stronger, more mobile, and more flexible. How are you going to do that? What tools do you have at your disposal? You have you. And you have me. And together with consistency, an understanding of how workouts build strength and power, and good old dedicated hard work, we will work together to define and then rein in those goals, and set new ones to encourage you to continue along the path of health and fitness.