Personal Training

Work 1:1  with me to maximize your time exercising and rein in your fitness goals. I will build workouts that speak to both your strengths and to areas you seek to develop. 

If you are in the greater DC area, I am happy to meet you in person or via Zoom. 

I am also available through Zoom for anyone who would rather meet that way or who lives out of the area. Where there is a will, there will be a way for us to work together!

Please  CONTACT me and send me a note so we can discuss what you are looking for and how I might best help you find it!

What a winter it was! I am sure many of us are ready to get back outside, enjoy some sunshine, and work hard.  Balance, asymmetrical work, unilateral work, glute and core activation, and lions and tigers and bears! Oh my! We will address our imbalances, further develop our mobility, and continue to hone our form so we can do more, lift more, and feel good and strong in the process. 

Whether you are brand new or coming back for more, we have you covered! Welcome to/welcome back to the best exercise community out there (I might be a little biased!)

Class Times and Locations   

Tuesdays:           6:00 - 7:00 am              Kensington Parkwood Elementary School

                             *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Park
*These classes will be taught by returning instructor, Ruby Farber.  

Class Dates:

Tuesdays:          April 7, 21, 28. May 5, 12, 19, 26. June 2, 9, 16, 23

Wednesdays:    April 8, 22, 29. May 6, 13, 20, 27. June 3, 10, 17, 24

Fridays:              April 10, 24. May 1, 8, 15, 22, 29. June 5, 12, 19, 26

Saturdays:        April 11, 25. May 2, 9, 16, 23, 30. June 6, 13, 20, 27

The details!

Classes are $18/class and clients register for the entire session. For example: a client attending on Tuesdays would pay $18 x 11 classes = $198. Links for payment can be found on the registration form.

All participants will need to complete a 2026 Waiver prior to attending class. If you have already completed one this year, no need to do so again. 

 
​I recommend checking your email the night before class. Sometimes rain moves in unexpectedly and I have to change us to a Zoom format. If class location has to be changed, an email will be sent out with the Zoom link included. I make my decision whether to move class to Zoom based on the real feel temperature (Weather Underground) in conjunction with what type of workout is planned.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  Since spring weather can fluctuate so much, consider having a ​warm hat for the cool days as well as some electrolytes for the really hot days.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!  

Veteran and new clients alike will start with the ever important foundational work of balance and correcting the asymmetries in our bodies. We will incorporate mobility exercises to increase our ranges of motion and glute and core work to enhance our strength work. Topping it all off will be cardio, agility, and explosive power work. 

These classes are for all levels - our goal is to keep you safe and challenged!

Class Times and Locations   

Tuesdays:           6:00 - 7:00 am              Kensington Parkwood Elementary School

                             *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Park
*These classes will be taught by returning instructor, Ruby Farber. There is a chance this class will move to Mondays at some point during the session. Please contact me if this would be a problem for you.

Class Dates:

Tuesdays:          Jan 6, 13, 20, 27; Feb 3, 10, 17, 24; Mar 3, 10, 17, 24, 31   

Wednesdays:    Jan 7, 14, 21, 28; Feb 4, 11, 18, 25; Mar 4,11, 18, 25; Ap 1  

Fridays:              Jan 9, 16, 23, 30; Feb 6, 13, 20, 27; Mar 6, 13, 20, 27; Ap 3       

Saturdays:        Jan ​3, 10, 17, 24, 31; Feb 7, 14, 21, 28; Mar 7, 14, 21, 28; Ap 4

The details!

Classes are $18/class and clients register for the entire session. For example: a client attending on Tuesdays would pay $18 x 13 classes = $234. Links for payment can be found on the registration form.

All participants will need to complete a 2026 Waiver prior to attending class. 

 
​I recommend checking your email the night before class. Sometimes the temperature drops unexpectedly and I have to change us to a Zoom format. If class location has to be changed, an email will be sent out with the Zoom link included. I make my decision whether to move class to Zoom based on the real feel temperature (Weather Underground) in conjunction with what type of workout is planned.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  ​A warm hat is highly recommended. As the mornings are dark this time of year, please consider wearing a reflective vest/sash if commuting by foot/bike.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!  

After a good long rest after a good long row across the ocean*, I am SO looking forward to getting us all together to work hard, laugh deeply, and be a part of a great community again!

Veteran and new clients alike will start with the ever important foundational work of balance and correcting the asymmetries in our bodies. We will incorporate mobility exercises to increase our ranges of motion and glute and core work to enhance our strength work. Topping it all off will be cardio, agility, and explosive power work. 

These classes are for all levels - our goal is to keep you safe and challenged!

*Check out oartherainbow.org to learn about Courtney's record breaking row from CA to HI this past June - July!

Class Times and Locations   

Tuesdays:           6:00 - 7:00 am              Kensington Parkwood Elementary School

                             *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Park
*These classes will be taught by returning instructor, Ruby Farber.

Class Dates

Tuesdays:          Aug 26, Sept 2, 9, 16, 23, 30, Oct 7, 14, 21, 28, Nov 4, 11, 18, 25, Dec 2, 9, 16, 23

Wednesdays:    Aug 27, Sept 3, 10, 17, 24, Oct 1, 8, 15, 22, 29, Nov 5, 12, 19, 26, Dec 2, 9, 16 

Thursdays:        Aug 28, Sept 4, 11, 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, Dec 4, 11, 18

Fridays:    ​          Aug 29, Sept ​5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, Dec 5, 12, 19

Saturdays:   ​  ​   Aug 30, Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, Dec 6, 13, 20

Thanksgiving Class - November 27. A free class for clients, family, and friends!

Winter Intersession class dates (12/27, 12/30, 12/31) to be confirmed at a later date. Please check back!

The details!

Classes are $18/class and clients register for the entire session. As this is a long session, payment may be made in 2 installments. 

All participants will need to complete a 2025 Waiver prior to attending class. Please do so if you have not already this year. 

 
​I recommend checking your email the night before class if inclement weather is forecast - rain is fine to workout in...thunder and lightning not so much. If class location has to be changed, an email will be sent out with the Zoom link included.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  ​A hat, sunblock, and bug spray are highly recommended. As the weather gets cooler and the mornings get darker, please dress in layers and have a reflective vest/sash if commuting by foot/bike.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!