Offerings

Personal Training

Work 1:1 with me to maximize your time exercising and rein in your fitness goals. I will build workouts that speak to both your strengths and to areas you seek to develop.

If you are in the greater DC area, I am happy to meet you in person; maintaining social distancing and preventative COVID protocols.

I am also available through Zoom for anyone who would rather meet that way or who lives out of the area. Where there is a will, there will be a way for us to work together!

Please CONTACT me and send me a note so we can discuss what you are looking for and how I might best help you find it!

GROUP CLASSES January 2 - March 22, 2025

Happy New Year!

Welcome 2025! What a perfect time to make some real gains in terms of strength and fitness. Please join us this winter as we warm up, activate our glutes, and improve our balance, core stability, and overall strength and functional mobility by completing bodyweight and dumbbell exercises at different tempos and with varying intensity levels.

The new year always proves to be a great time in the fitness world as newcomers and veterans alike come to class with some very cool energy and focus!

Class Times and Locations

Tuesdays: 6:00 -7:00 am Kensington Parkwood Elementary School

Tuesdays: 7:30 - 8:30 am Forest Grove Neighborhood Park

Wednesdays: 6:00 -7:00 am Minter Place, Takoma Park

Thursdays: 5:30-6:3- pm Takoma Park Middle School

Fridays: 6:15 - 7:15 am Glaizewood Ave, Takoma Park

Saturdays: 9:30 - 10:30 am Montgomery Hills Park

Intersession classes 7:00 - 8:00 am Montgomery Hills Park

Class Dates

Tuesdays: Jan 7, 14, 21, 28, Feb 4, 11, 18, 25, Mar 4, 11, 18

Wednesdays: Jan 8, 15, 22, 29, Feb 5, 12, 19, 16, Mar 5, 12, 19

Thursdays: Jan 2, 9, 16, 23, 30, Feb 6, 13, 20, 27, Mar 6, 13, 20

Fridays: Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28, Mar 7, 14, 21

Saturdays: Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, Mar 1, 8, 15, 22

The details!

Participants register for the entire session. Classes are $18 per so someone attending Tuesdays would be invoiced 11 x $18 = $198. I will invoice you once I receive your registration.

Each participant can make-up 2 missed classes-hopefully as soon after missing class as possible. Please just let me know when you plan to come.

All participants need to complete a 2025 Waiver prior to attending class. Please review the Class Policies for information regarding missed classes and cancelations due to inclement weather.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-12 lbs) with you to class. Layers of clothing and a hat are highly recommended. We also use exercise loop bands such as these that you may want to purchase.

There will be times class will have to move to a Zoom format, due to rain for example. I will email all registrants the eve before.

Feel free to contact me with any questions! REGISTER here! An invoice will be sent to you shortly after you register.

Thank you so much!

GROUP CLASSES September 3 - December 24, 2024 + Intersession

Welcome cooler temps (soon) and a little routine!

After the here and there of summer, it's time to embrace a little more routine and consistency and make some real gains in terms of strength and fitness. Please join us for the fall session as we warm up, activate our glutes, and improve our balance, core stability, and overall strength and functional mobility by completing bodyweight and dumbbell exercises at different tempos and with varying intensity levels.

Whether you are new to the game, returning after some time away, or have been working out for awhile, I will help you get the most out of the class by progressing or regressing the exercises as needed. There are great workouts to be had for all!

Class Times and Locations

Tuesdays: 6:00 -7:00 am Kensington Parkwood Elementary School

Tuesdays: 7:30 - 8:30 am Forest Grove Neighborhood Park

Wednesdays: 6:00 -7:00 am Minter Place, Takoma Park

Fridays: 6:15 - 7:15 am Glaizewood Ave, Takoma Park

Saturdays: 9:30 - 10:30 am Montgomery Hills Park

Intersession classes 7:00 - 8:00 am Montgomery Hills Park

Class Dates

Tuesdays: Sept 3, 10, 17, 24, Oct 1, 8, 15, 29, Nov 5, 12, 19, 26, Dec 3, 10, 17, 24

Wednesdays: Sept 4, 11, 18, 25, Oct 2, 9, 16, 30, Nov 6, 13, 20, 27, Dec 4, 11, 18

Fridays: Sept 6, 13, 20, 27, Oct 4, 11, 18, Nov 1, 8, 15, 22, Dec 6, 13, 20

Saturdays: Sept 7, 14, 21, 28, Oct 5, 12, 19, Nov 2, 9, 16, 23, 30 Dec 7, 14, 21

Intersession classes: Dec 27, 28, 31

Calendar notes:

No classes or personal training sessions October 22-26

FREE class Thanksgiving morning for YOU and YOUR friends and family: 7:30 am at Montgomery Hills Park

Intersession Classes 7:00 -8:00 am at Montgomery Hills Park (there will be a place to register for these separate from your usual day and time)

Participants register for the entire session. Classes are $17 so someone attending Tuesdays would be invoiced 16 x $17 = $272. Please let me know if you would like to pay in installments. I will invoice you once I receive your registration.

Each participant can make-up 2 missed classes-hopefully as soon after missing class as possible. Please just let me know when you plan to come.

ALL participants will need to complete a 2024 Waiver prior to attending class. Please review the Class Policies for information regarding missed classes and cancelations due to inclement weather.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-12 lbs) with you to class. It will be WARM when we start the session - a hat, sunblock, electrolyte drink, and mosquito spray are all recommended- and it will get COLD toward the end - a warm hat and gloves are helpful. We also use exercise loop bands such as these that you may want to purchase.

There will be times class will have to move to a Zoom format, due to rain for example. I will post such notifications on my website and will email all registrants the eve before.