Personal Training

Work 1:1  with me to maximize your time exercising and rein in your fitness goals. I will build workouts that speak to both your strengths and to areas you seek to develop. 

If you are in the greater DC area, I am happy to meet you in person or via Zoom. 

I am also available through Zoom for anyone who would rather meet that way or who lives out of the area. Where there is a will, there will be a way for us to work together!

Please  CONTACT me and send me a note so we can discuss what you are looking for and how I might best help you find it!

Over the course of this session we will dig a little deeper in to our physical and mental reserves, building on our foundational strength (core, balance, glute activation), and advancing our endurance by increasing load and time under tension. This session is purposefully a semester long so we can set goals and have the time to methodically work to achieve them.

Class Times and Locations:

Tuesdays:           6:00 - 7:00 am             Kensington Park Elementary School

Tuesdays:           7:30 - 8:30 am             Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Neighborhood Park
 

Class Dates:

Tuesdays:          Aug 25. Sept 1, 8, 15, 22, 29. Oct 6, 13, 20, 27. Nov 3, 10, 17, 24. Dec 1, 8, 15, 22

Wednesdays:    Aug 26, Sept 2, 9, 16, 23, 30. Oct 7, 14, 21, 28. Nov 4, 11, 18, 25. Dec 2, 9, 16, 23

Fridays:              Aug 28. Sept 4, 11, 18, 25. Oct 2, 9, 16, 23, 30. Nov 6, 13, 20. Dec 4, 11, 18

Saturdays:        Aug 29. Sept 5, 12, 19, 26. Oct 3, 10, 17, 24, 31. Nov 7, 14, 21, 28. Dec 5, 12, 19

NOTE- Free Thanksgiving Day Class for all clients and friends and family! 

NO class Friday November 27

Class details

Classes are $18/class and clients register for the entire session. For example: a client attending on Tuesdays would pay $18 x 18 classes = $324. Payment can be made in full at time of registration or in 2 installments (August 25, October 27). Links for payment are on the registration form.

All participants will need to complete a 2026 Waiver prior to attending class. If you have already completed one this year, no need to do so again. 

 
​I recommend checking your email the night before class. Sometimes rain moves in unexpectedly and I have to change us to a Zoom format. If class location has to be changed, an email will be sent with the Zoom link included. I make my decision whether to move class to Zoom based on the real feel temperature (Weather Underground) in conjunction with what type of workout is planned.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  Since summer weather can be pretty intense, you might also want to bring a washcloth and/or wear a sweatband (such a cool look!) As we move into cooler temps, I recommend a warm hat and wearing layers.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!  

Embrace the heat and the humidity this summer! Time for us to take advantage of warm muscles to stretch deeply and to train purposefully- making gains with intentional work and loads of time under tension. Glutes, core, balance, form - all the basics- just a little more so! 

Grab a Class Card and come to any class you would like to. No need to register for a particular class this session. So, go on vacation, travel for work, or just take a morning off - you can come any other time!

Class Times and Locations   

Tuesdays:          *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:00 - 10:00 am           Forest Grove Neighborhood Park
*Here for one last session, these classes will be taught by returning instructor, Ruby Farber.  

Class Dates:

Tuesdays:          June 30. July 7, 14, 21, 28. August 4, 18

Wednesdays:    July 1, 8, 15, 22, 29. August 5, 19

Fridays:              July 3, 10, 17, 24, 31. August 7, 21

Saturdays:        July 4, 11, 18, 25. August 1, 8, 22

NO Classes August 11-15

The details!

Classes are $18/class and clients register for the entire session. For example: a client attending on Tuesdays would pay $18 x 7 classes = $126. Links for payment can be found on the registration form.

All participants will need to complete a 2026 Waiver prior to attending class. If you have already completed one this year, no need to do so again. 

 
​I recommend checking your email the night before class. Sometimes rain moves in unexpectedly and I have to change us to a Zoom format. If class location has to be changed, an email will be sent out with the Zoom link included. I make my decision whether to move class to Zoom based on the real feel temperature (Weather Underground) in conjunction with what type of workout is planned.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  Since summer weather can be pretty intense, you might also want to bring a washcloth and/or wear a sweatband (such a cool look!)

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!