Gift Certificates

Work 1:1  with me to maximize your time exercising and rein in your fitness goals. I will build workouts that speak to both your strengths and to areas you seek to develop. 

If you are in the greater DC area, I am happy to meet you in person or via Zoom. 

I am also available through Zoom for anyone who would rather meet that way or who lives out of the area. Where there is a will, there will be a way for us to work together!

Please  CONTACT me and send me a note so we can discuss what you are looking for and how I might best help you find it!

More sunshine, more light, more opportunities to work hard, laugh deeply, and be part of a great community.  Let's get ready to warm up, activate our glutes, and improve our balance, core stability, and overall strength and functional mobility by completing bodyweight and dumbbell exercises at different tempos and with varying intensity levels. 

I look forward to the energy and hard work you all bring to class! 

Class Times and Locations   

Tuesdays:           6:00 -7:00 am             Kensington Parkwood Elementary School

Tuesdays:           7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 -7:00 am             Minter Place, Takoma Park 

Fridays:               6:15 - 7:15 am            Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am          Montgomery Hills Park 

Class Dates

Tuesdays:         April 1, 8, 15, 22, 29,  May 6    

Wednesdays:   April  2, 9, 16, 23, 30, May 7 

Fridays:             April 4, 11, 18, 25, May 2, 9 

Saturdays:       April 5, 12, 19, 26, May 3, 10 

MAY 10 : Special "Going away" class - all clients, past and present, welcome to attend!

The details!

Participants register for the entire session. Classes are $18 per so someone attending Tuesdays would remit payment for 6 x $18 = $108.  Each participant can make-up 2 missed classes-hopefully as soon after missing class as possible. Please just let me know when you plan to  come. 

All participants need to complete a 2025 Waiver prior to attending class.  Please review the Class Policies for information regarding missed classes. 

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-12 lbs) with you to class. Layers of clothing and a hat are highly recommended. We also use exercise loop bands such as these that you may want to purchase.  

There will be times class will have to move to a Zoom format, due to rain for example. I will email all registrants the eve before. 

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!  

Welcome 2025!   What a perfect time to make some real gains in terms of strength and fitness. Please join us this winter as we warm up, activate our glutes, and improve our balance, core stability, and overall strength and functional mobility by completing bodyweight and dumbbell exercises at different tempos and with varying intensity levels. 

The new year always proves to be a great time in the fitness world as newcomers and veterans alike come to class with some very cool energy and focus!

Class Times and Locations   

Tuesdays:           6:00 -7:00 am             Kensington Parkwood Elementary School

Tuesdays:           7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 -7:00 am             Minter Place, Takoma Park 

Fridays:               6:15 - 7:15 am            Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am          Montgomery Hills Park 

Intersession classes 7:00 - 8:00 am   Montgomery Hills Park 

Class Dates

Tuesdays:         Jan 7, 14, 21, 28, Feb 4, 11, 18, 25, Mar 4, 11, 18     

Wednesdays:   Jan 8, 15, 22, 29, Feb 5, 12, 19, 16, Mar 5, 12, 19

Fridays:             Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28, Mar 7, 14, 21    

Saturdays:       Jan 4, 11, 18, 25, Feb 1, 8, 15, 22, Mar 1, 8, 15, 22

The details!

Participants register for the entire session. Classes are $18 per so someone attending Tuesdays would be invoiced 11 x $18 = $198. I will invoice you once I receive your registration.

Each participant can make-up 2 missed classes-hopefully as soon after missing class as possible. Please just let me know when you plan to  come. 

All participants need to complete a 2025 Waiver prior to attending class.  Please review the Class Policies for information regarding missed classes and cancelations due to inclement weather. 

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-12 lbs) with you to class. Layers of clothing and a hat are highly recommended. We also use exercise loop bands such as these that you may want to purchase.  

There will be times class will have to move to a Zoom format, due to rain for example. I will email all registrants the eve before. 

Feel free to contact me with any questions!  REGISTER here!  An invoice will be sent to you shortly after you register. 

Thank you so much!