Personal Training

Work 1:1  with me to maximize your time exercising and rein in your fitness goals. I will build workouts that speak to both your strengths and to areas you seek to develop. 

If you are in the greater DC area, I am happy to meet you in person or via Zoom. 

I am also available through Zoom for anyone who would rather meet that way or who lives out of the area. Where there is a will, there will be a way for us to work together!

Please  CONTACT me and send me a note so we can discuss what you are looking for and how I might best help you find it!

I'd love to see you over the winter break! Let's keep on moving while we celebrate the season!

Class Times and Locations  

Saturday:     December 27*         7:30-8:30 am        Forest Grove Neighborhood Park

Tuesday:       December 30          7:30-8:30 am        Montgomery Hills Park

Wednesday: December 31          7:30-8:30 am        Montgomery Hills Park

*This class will be taught by Ruby Farber

Please  complete this FORM to sign up for any/all of these classes. 

Thank you!

Veteran and new clients alike will start with the ever important foundational work of balance and correcting the asymmetries in our bodies. We will incorporate mobility exercises to increase our ranges of motion and glute and core work to enhance our strength work. Topping it all off will be cardio, agility, and explosive power work. 

These classes are for all levels - our goal is to keep you safe and challenged!

Class Times and Locations   

Tuesdays:           6:00 - 7:00 am              Kensington Parkwood Elementary School

                             *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Park
*These classes will be taught by returning instructor, Ruby Farber. There is a chance this class will move to Mondays at some point during the session. Please contact me if this would be a problem for you.

Class Dates:

Tuesdays:          Jan 6, 13, 20, 27; Feb 3, 10, 17, 24; Mar 3, 10, 17, 24, 31   

Wednesdays:    Jan 7, 14, 21, 28; Feb 4, 11, 18, 25; Mar 4,11, 18, 25; Ap 1  

Fridays:              Jan 9, 16, 23, 30; Feb 6, 13, 20, 27; Mar 6, 13, 20, 27; Ap 3       

Saturdays:        Jan ​3, 10, 17, 24, 31; Feb 7, 14, 21, 28; Mar 7, 14, 21, 28; Ap 4

The details!

Classes are $18/class and clients register for the entire session. For example: a client attending on Tuesdays would pay $18 x 13 classes = $234. Links for payment can be found on the registration form.

All participants will need to complete a 2026 Waiver prior to attending class. 

 
​I recommend checking your email the night before class. Sometimes the temperature drops unexpectedly and I have to change us to a Zoom format. If class location has to be changed, an email will be sent out with the Zoom link included. I make my decision whether to move class to Zoom based on the real feel temperature (Weather Underground) in conjunction with what type of workout is planned.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  ​A warm hat is highly recommended. As the mornings are dark this time of year, please consider wearing a reflective vest/sash if commuting by foot/bike.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!  

After a good long rest after a good long row across the ocean*, I am SO looking forward to getting us all together to work hard, laugh deeply, and be a part of a great community again!

Veteran and new clients alike will start with the ever important foundational work of balance and correcting the asymmetries in our bodies. We will incorporate mobility exercises to increase our ranges of motion and glute and core work to enhance our strength work. Topping it all off will be cardio, agility, and explosive power work. 

These classes are for all levels - our goal is to keep you safe and challenged!

*Check out oartherainbow.org to learn about Courtney's record breaking row from CA to HI this past June - July!

Class Times and Locations   

Tuesdays:           6:00 - 7:00 am              Kensington Parkwood Elementary School

                             *7:30 - 8:30 am            Forest Grove Neighborhood Park

Wednesdays:     6:00 - 7:00 am             Minter Place, Takoma Park

Fridays:               6:15 - 7:15 am             Glaizewood Ave, Takoma Park  

Saturdays:          9:30 - 10:30 am           Montgomery Hills Park
*These classes will be taught by returning instructor, Ruby Farber.

Class Dates

Tuesdays:          Aug 26, Sept 2, 9, 16, 23, 30, Oct 7, 14, 21, 28, Nov 4, 11, 18, 25, Dec 2, 9, 16, 23

Wednesdays:    Aug 27, Sept 3, 10, 17, 24, Oct 1, 8, 15, 22, 29, Nov 5, 12, 19, 26, Dec 2, 9, 16 

Thursdays:        Aug 28, Sept 4, 11, 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, Dec 4, 11, 18

Fridays:    ​          Aug 29, Sept ​5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 7, 14, 21, Dec 5, 12, 19

Saturdays:   ​  ​   Aug 30, Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, Dec 6, 13, 20

Thanksgiving Class - November 27. A free class for clients, family, and friends!

Winter Intersession class dates (12/27, 12/30, 12/31) to be confirmed at a later date. Please check back!

The details!

Classes are $18/class and clients register for the entire session. As this is a long session, payment may be made in 2 installments. 

All participants will need to complete a 2025 Waiver prior to attending class. Please do so if you have not already this year. 

 
​I recommend checking your email the night before class if inclement weather is forecast - rain is fine to workout in...thunder and lightning not so much. If class location has to be changed, an email will be sent out with the Zoom link included.

Please dress for outside classes and bring a yoga mat, water, and hand weights (5-15 lbs).  ​A hat, sunblock, and bug spray are highly recommended. As the weather gets cooler and the mornings get darker, please dress in layers and have a reflective vest/sash if commuting by foot/bike.

We also use exercise loop bands such as these that you may want to purchase.  

Feel free to contact me with any questions!  REGISTER  here!  

Thank you so much!